The solar plexus chakra is associated with the color yellow. Our egos and intuitions reside in this space. Our personal self-esteem is reflected by the healthfulness or lack of healthfulness of this chakra. Experiencing difficulty maintaining your personal power likely signifies that your third chakra is damaged or compromised. This intuitive chakra is also the source from which we get those "gut feelings" that signal us to take action or to avoid something. When this chakra is functioning optimally our intuitive skills are enhanced.
Indicators that this chakra is not functioning optimally: Feeling overwhelmed or crowded, ultra-sensitivity, fearful of life in general
Chakracises to stimulate your solar plexus chakra: Belly dancing, Doing the Twist, Hoola Hooping